MINDFUL LIVING

DISCOVERY

AWARENESS

TRANSFORMATION

My practice is built on the belief that a holistic approach to mental health and well-being is the most beneficial path towards healing and transformation.

Meet your coach, Trisha!

Hi there, my name is Trisha

I am a licensed Counselor, Breathwork Facilitator, and Human Development Specialist with a deep appreciation for the power of personal growth.

Working with different healing modalities such as embodiment therapy, breathwork, talk therapy, and more, my goal is to help individuals of all ages and backgrounds discover their true self, gain awareness, and grow into the person they are meant to be.

MY COACHING METHOD

  • Gw

    GROW

    Growing greater self-acceptance and self-esteem and into the person you are meant to be.

  • REFLECT

    Reflect and resolve the things that may be holding you back to gain a deeper understanding of self.

  • CONNECT

    Life is about connection, and when strengthen our relationship with ourselves, beautiful connections become abundant.

1-ON-1 SERVICES

Individual holistic based counseling, coaching, and breathwork services.

Purple flowers in a field at dusk

My mission has been, and will always be, to give my community the tools to live more peaceful and healthier lives.

INTERESTED IN GETTING STARTED?

Book your first Free 15 Minute Consultation Call. We will discuss how I can best help you on your journey.