MINDFUL LIVING
Therapy
Connection
Experiences
My mission has been, and will always be, to give my community the tools to live more peaceful and healthier lives.
Hi there, my name is Trisha
I am a licensed Counselor, Breathwork Facilitator, and Human Development Specialist with a deep appreciation for the power of personal growth.
Working with different healing modalities such as embodiment therapy, breathwork, talk therapy, and more, my goal is to help individuals of all ages and backgrounds discover their true self, gain awareness, and grow into the person they are meant to be.
TESTIMONIALS
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TESTIMONIALS *
“I CONTINUE TO BE IMPRESSED BY TRISHA’S INSIGHT AND HER WAY WITH CHILDREN. SHE IS KNOWLEDGEABLE, INTUITIVE, EMPATHETIC, AND FULL OF HEARTFELT INTEGRITY. I HAVE AND WILL CONTINUE TO RECOMMEND HER TO MY FRIENDS AND FAMILY.”
— Parent
“TRISHA HAS BEEN INVALUABLE TO OUR FAMILY. HER ATTACHMENT APPROACH AND LOVING GUIDANCE HAS HELPED TRANSFORM OUR FAMILY SITUATION. WITH HER SUPPORT, OUR FAMILY HAS GROWN CLOSER AND MORE CONNECTED TO EACH OTHER. I CAN’T IMAGINE WHERE WE WOULD BE WITHOUT HER. WE FEEL LUCKY TO HAVE TRISHA IN OUR LIVES.”
— Parent
"I HAVE ALWAYS STRUGGLED WITH FINDING MOMENTS TO BE PRESENT. SINCE BEGINNING BREATHWORK SESSIONS WITH TRISHA I HAVE FINALLY FOUND HOW TO QUIET MY MIND AND SLOW DOWN. I AM SO GRATEFUL FOR THE PRACTICES SHE HAS SHARED THAT HAVE HELPED ME TREMENDOUSLY.”
— Breathwork Client
MY METHOD
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GROW
Growing greater self-acceptance and self-esteem and into the person you are meant to be.
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REFLECT
Reflect and resolve the things that may be holding you back to gain a deeper understanding of self.
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CONNECT
Life is about connection, and when strengthen our relationship with ourselves, beautiful connections become abundant.
ABOUT ME
For more than 25 years, I've worked with people across different stages of human development—from children and adolescents to parents, educators and adults navigating significant life transitions.
That experience has shaped the way I see people.
I don't look at someone simply through the lens of a diagnosis or a current struggle. I'm interested in the larger story—how they developed, the relationships and environments that shaped them, how they've learned to adapt, and what this particular season of life may be asking of them.
Today, I bring that human development and whole-person perspective into individual therapy, educator support, community conversations and intentionally designed experiences.
Because development doesn't end when childhood does.
We continue becoming throughout our lives.
CREDENTIALS
Clinical Mental Health Counselor - Western Michigan University, Kalamazoo, MI
Human Development Specialist - Pacific Oaks College, Pasadena, CA
MI Infant Mental Health Endorsed Level II
Holistic Breathwork Facilitator