Work with Trisha! 1-on-1 Coaching Sessions and Monthly Membership

1-ON-1 COUNSELING + COACHING

CONSCIOUS PARENT MENTORSHIP

1-ON-1 BREATHWORK

WORK WITH ME

1-on-1 Counseling and Coaching Services

1-on-1 Counseling + Coaching

  • Sessions are in person, or via phone/Zoom call.

    Together we will create a safe and judgement free space for you to feel empowered and supported moving forward.

    I approach these sessions holistically , often incorporating different healing modalities from breathwork techniques to mindful meditation practices. I will help you to recognize and resolve problematic beliefs, behaviors, relationship issues, feelings, physical responses, to ultimately gain a deeper awareness of self.

    These sessions are 50 minutes long, and scheduled following an initial consultation with me.

  • 50 Minute - $125

Parent Reset Coaching

Conscious Parent Mentorship

  • Sessions are in person, or via phone/Zoom call.

    Learn to dance through all the different developmental stages your child goes through!

    These coaching sessions are designed for you to reset and build your parenting tool kit. Learning to lead with curiosity and openness, we will look at you and your family’s specific needs, learn more in depth about childhood development stages, and gain confidence as a parent in order to put you back on your best parenting track.

    Mentorship includes initial getting to know you’s, bi-weekly “Check In’s”, and personalized plans for you and your family.

  • Six Sessions (50 minutes each)- $750

1-on-1 Breathwork

  • Sessions are 30 minutes, and will take place in person or via Zoom.

    Leave feeling more grounded and connected to yourself, with the goal of taking this practice of breath and meditation into your every day life.

    About Breathwork

    Breathwork is the practice of using Conscious Connected Breath, a specific breathing technique. It is an active form of meditation that when used in a safe and intentional setting, can be used to:

    • reduce stress and self doubt

    • unlock innate healing abilities to mange pain and recharge your energy

    • access deep relaxation and meditation

    • clear negative thought patterns

    • enhance your spiritual practice

  • 30 Minute Integrative Breathwork Session - $75

Ready to book?

Schedule your first free 15-minute Consultation Call to get started.

With 1-on-1 services, you are the director of your own journey. Together we will create a safe and judgement free space for you to feel empowered and supported moving forward.

Individualized coaching services, start with a free consultation call today

HOW YOU WORK

Don’t see what you’re looking for? I can customize my services and together we can create something that feels just right for you.

LET’S CHAT! BOOK A FREE CONSULTATION CALL WITH ME TODAY