NEW COURSES COMING 2024
NEW COURSES COMING 2024
VIRTUAL PARENT CAFÉ
VIA ZOOM LINK
A POP-UP OPEN TABLE DISCUSSION WITH PARENTS & CAREGIVERS
VIRTUAL PARENT CAFÉ
Join an encouraging and supportive community where I will guide the group through topics such as first time parenting, empty nesters, and understanding the ins and outs of your child’s beautiful growing mind. Bring a question or a topic to discuss, or simply come in to chat and connect. There are so many amazing, challenging, and messy moments that make up being a parent. Come connect with a community of fellow caregivers as we share knowledge, strength, healing, and most likely some laughs!
Everyone from all walks of life, in all levels, is welcome. This is your space to find connection with self and those around you.
CAFÉ WILL TAKE PLACE VIA ZOOM. SPOTS ARE LIMITED.
* Please note: this course requires attendance of at least 4 participants to begin *
INTERESTED IN THIS COURSE?
Send me an email at: counseling@trishashort.com
GUIDED BREATHWORK GROUP
Via Zoom
GUIDED BREATHWORK GROUP
These 6-week Breathwork sessions provide you the opportunity to experience five different breathwork patterns that can reduce stress and bring peace to your heart. Leave feeling more grounded and connected to yourself, with the goal of taking this practice of breath and meditation into your every day life.
About Breathwork
Breathwork is the practice of using Conscious Connected Breath, a specific breathing technique. It is an active form of meditation that when used in a safe and intentional setting, can be used to:
reduce stress and self doubt
unlock innate healing abilities to mange pain and recharge your energy
access deep relaxation and meditation
clear negative thought patterns
enhance your spiritual practice
COURSE WILL TAKE PLACE VIA ZOOM. SPOTS ARE LIMITED.
* Please note: this course requires attendance of at least 4 participants to begin *
INTERESTED IN THIS COURSE?
Send me an email at: counseling@trishashort.com
1-ON-1 SERVICES
INDIVIDUAL HOLISTIC BASED COUNSELING, COACHING, AND BREATHWORK SERVICES
A client led journey with somatic based practices and many therapy types, I am here to help you on your path to living in harmony with who you are meant to be.
If you are interested in talking more? Let’s connect! First consultation call is free.
In your call we will…
Discuss your goals
Discuss your challenges
Figure out your most immediate needs
Determine how I am able to support you in the best possible way
